First visit

Your first hour

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Step 1: Before you arrive
You get a written estimate and a short note on what to wear and bring.
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Step 2: We start by listening
Your therapist asks what you want to be able to do again and what you have already tried.
03
Step 3: A hands-on exam
We look at how you move, test strength and range, and explain what we find in plain words.
04
Step 4: Treatment, if you want it
The second half of the hour is hands-on work and movement you can repeat at home.
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Step 5: A plan you can keep
You leave with a written plan and an estimate for the next hours. Nothing is decided that you have not agreed to.

What to wear and bring

Wear
- Clothes you can move in
- Shorts for hip, knee or foot work
- A loose short-sleeved shirt for neck and shoulder work
- Shoes you can walk in
Bring
- A list of the medicines you take
- Notes from any scan or surgery
- The shoes you train in, if you run or play a sport
- Your questions, written down

Tell us how to reach you and we will find a time.